I recently received an email from a reader that read: Hey, Tomorrow I am gonna be going out with friends for drinks, should I eat less during the day to compensate for my drinks or just go over a little on the calorie side. Ben My response: Don t worry about it. Yes, that was my actual … [Read more...] about Will Drinking Beer Give Me A Beer Belly and Ruin My Diet?
Binge Eating according to Wikipedia is a pattern of disordered eating which consists of episodes of uncontrollable overeating. The Problem Binge eating is a fairly common issue in the bodybuilding and fitness circle. I myself have experienced the woes of this disorder as have many others I know … [Read more...] about How I Eliminated Binge Eating Completely
As I write this my state of mind is a bit altered. I am running a temperature of 101.8 and I feel like I have had a conversation with Grim himself. At least he was decent company. Normal Stuff On that preceding intro, allow me to explain myself. Today started out like any other normal day. I woke … [Read more...] about Why You Should Eat When You’re Sick
Taking your food with you? Eating every 3 hours? Are you sick of it? I was... Meal Frequency - The Dogma That Will Not Die... Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many … [Read more...] about Meal Frequency: How Many Meals Per Day Should You Eat?