Regardless of your goals, maintaining a steady diet is fairly easy when you’re in the comfort of your own home and regular routine. However, when the summer rolls around or the boss sends you out for work, traveling can pose a major issue for any fitness enthusiasts diet.
When I mention diet in this sense, it does not imply a fat-loss diet. I’m merely referring to our everyday choices regarding the cooked animal, fresh produce, and often processed goods we routinely consume.
While traveling in the past, my diet usually went from fairly decent to absolutely horrible in a matter of days. This is what I’d call my “vacation diet.” To completely lose ALL control was fairly common as my rigid guidelines and ideas regarding meal frequency and varying degrees of clean and unclean food were completely irrational and unsustainable. However, I’ve since grown out of such a mindset. Read my e-book to find out how I finally discovered the big picture and how I now push minutiae to the wayside. [Read more…]