This page is for your eyes only.
Please don’t share it with anyone else. Thank you. 😁

Give me 3 kick-ass workouts a week, and I'll help you look (and feel) good naked.

Welcome to my super-fancy sales page where you’ll find all sorts of hyped-up buzzwords, fake promises, and photoshopped pictures of me and my clients so I can trick you into joining my program…
Just kidding.

That’s not how I roll.

But I will tell you more about my program in just a bit. After all, you’re here reading this because it turns out you’re qualified for it based on your application.

Before I do that (so you can figure out if it’s for you or not), I’ll first need to ask you for about 3 minutes of your time. 
If you have Facebook open in a different tab right now, or you’re reading this while watching something on Netflix… go ahead and put those aside for the next few minutes because this could literally be a life-altering opportunity for you depending on how seriously you take it.

(I don’t usually say the word “literally” in the way most people do, but in this case, it actually makes sense to to use it.)
Read the rest of this page ONLY if you are free of distractions. That means if you’re reading this at your workplace, go take a quick bathroom break or something. Or read it again later when you get home.


K, let’s move on.

You're here for one reason and one reason alone: you wanna get in amazing shape... but the whole process just seems so stressful and overwhelming.

Or maybe you’ve seen some results before, but you keep going back to square one because it’s so hard sticking to a diet or workout program.

What if I could help you simplify the process?

That way you won’t have to waste your time worrying about the little things that don’t really matter like “clean eating”, daily meal prep, eating everything out of tupperware, buying overpriced supplements, doing Keto/Atkins/Paleo/Weight Watchers/Low-Carb, running endlessly on the treadmill, etc.

Better yet, what if you could get in the best shape of your life doing as few things as possible so you aren’t constantly feeling guilty about everything you do?

My clients and I do just that by taking a “less but better” approach.

You can do the same.

You can spend less time in the gym…. eat more of your favorite foods… and go out for drinks with your friends in the weekends… all while transforming your body at the same time.

Here's how this works.

Your body, your lifestyle, and your workout/eating preferences are different from everyone else.

So what you need to do in order to see results FAST — and in order to sustain it in the long run — is to do something that’s completely tailored to you.

And that’s exactly what I’ll be doing for you.

Here’s how this all works…

1. I make you a completely personalized nutrition plan.

All based around YOUR body, YOUR lifestyle, and YOUR personal preferences.

You know, so you can still eat all your favorite foods while making progress at the same time.

(I also give you a breakdown of your estimated daily calorie and protein requirements so you have those numbers in the back of your mind.)

But keep in mind, this is NOT a pre-written meal plan. I don’t believe in cookie-cutter meal plans because they’re NOT effective at teaching you the skills you need long term to maintain a healthy diet.

We will work together to determine which foods you need to eat to hit your nutritional goals on a regular basis.

2. Your workout program is also designed around you, your goals, and your schedule.

Only have a few hours a week to hit the gym because of your busy schedule?

Looking to get bigger arms? 

Want to have a bigger, rounder, and firmer butt? 

Or you simply want to look like you actually work out?

You tell me what you want to work on, I’ll help you get there.

3. We check in with each other on a regular basis.

You know, for accountability and to ensure that you’re headed in the right direction.

As a coach, it’s imperative for me to make sure that everything you’re doing leads to success.

4. You’ll track everything to simplify the whole process.

To help make your life easier, all your workouts will be readily available on some form of technology that we agree on. It could be a spreadsheet in the cloud or a tracking app (I use a variety of tools). We’ll track your workouts, as well as your body measurements every couple weeks.

The cool thing is that I get to see everything you log on a regular basis. If I see that you’re not doing your workouts, you can bet that you’ll be hearing from me.

5. You get VIP support. Plain and simple.

I get messages on social media and my email all the time, but as a client, you get VIP status. Seriously. 

Got a question about your workouts? Shoot me a message.

At the grocery store and need help picking out a food item? Shoot me a message.

Not feeling motivated to hit the gym? Shoot me a message.

Unsure about a specific exercise that you’re doing? Shoot me a message (or send me a video of you performing the exercise) so I can help you out.

Advantages of online coaching (and how this is different from anything you've tried before).

This is me giving you a fitness plan tailored specifically for YOU so you can one day finally have your own “before & after” pictures, while keeping the process as simple as possible.

It’s different than anything else out there because:

1) This is for “average Joe’s and Jane’s” who want to make fitness work in real life.

Sorry, but my specialty is in helping “regular people”, not athletes who are already lean and strong.

So if you’re looking to train for a bodybuilding show… a Powerlifting meet… an obstacle course… or a marathon…. then I’m afraid I’m not the right person for you.

On the other hand, if all you care about is getting stronger, feeling better, and looking great naked WITHOUT making fitness a full-time job, then you’re my type of guy/gal.

2) The focus is on speed and simplicity.

This means we’ll get you results as fast as possible, but at the same time, you don’t have to worry about doing anything extreme.

I know, it sounds very different from what you’re used to hearing. But the truth is, you’ll actually make MORE progress by focusing on FEWER things.

Which brings me to number three…

3) Unrealistic methods get thrown in the garbage.

You’re here because you’ve tried other things in the past that didn’t work or weren’t sustainable.

Luckily for you, I’m all about practicality.

All the theory and short-term fixes you’ve tried sounded great… until you tried them and fell off the wagon a couple weeks later. Maybe it was that one fad diet that said you had to give up carbs and sugar. Or that one training program that made you go to the gym every day of the week.

There’s none of that here.

I’m not gonna make you do things that aren’t sustainable.

With me, it’s all about optimizing what works and being practical.

Your fitness program will revolve around you. Not the other way around.

So the big question: how much does this cost?

If you were to train with me in real life, one session will cost you $90 an hour. And while I promise you’d have a kick ass workouts and see results in no time, that does add up fast. With other trainers at your local gym, you’re probably looking at similar rates.

Three times a week at that hourly rate is over $1,000 a month.

It’s not exactly chump change and I’ll be the first to admit that.

However, working with me online is much, much less.

It’s an all-inclusive rate of just $399 USD/mo for 3 months — which works out to just $100 a week.

I don’t require it, but I work off a THREE MONTH MINIMUM expectation. Here’s what that means: although I don’t require payment upfront for all 3 months, I do expect that you put in the work for at least that long.

Why three months? For one, anyone who promises radical changes in your physique in less than 90 days is selling snake oil. They’re frauds, and you can tell them I said so.

I want you to experience life-changing results — and that doesn’t happen until at least the 8-10 week point. But it usually takes longer.

Sorry if that sounds depressing but it’s the truth. My program isn’t for people who are looking for quick fixes, because there are none.

Real results require consistent effort over an extended period of time.

Next, I need three months because we cover a LOT in those 90 days: get you set up on a training and nutrition plan, teach you how to simplify your fitness, and hold you accountable the whole time

NOTE: If you’re able to commit to 3 months from the start and pay in full, you’ll get a 4th month free with me. It’s my way of incentivizing those who are truly serious about this. And if you’re not able to pay upfront, no worries. Your investment will simply be broken up into monthly payments.

What happens after the 90 days?

Well you’re free to go off on your own and implement everything this process has taught you… 
… OR you can do what most of my clients do: stick around longer and continue to take your body to the next level.
I appreciate and cherish these long term relationships, so I don’t suck you into any contracts. You can cancel whenever you start to hate me lol.
So while I’m not cheap, I am excellent value — a fraction of the cost of paying a mediocre trainer at your local gym to count your reps.

If you’re ready to invest in yourself and change your life, here’s what to do next…

Please reply back to my last email with “I’m in” as soon as you finish reading this to claim your spot. I’ll then give you your next set of instructions. Meanwhile, if you don’t think this is right for you, let me know as well with your reason why. Your spot is currently on hold, so I need to know what to do with it if you’re no longer interested. Thanks, and talk soon!

You might have some questions.
I've got answers.

Nope. All you need is 3 days to work out for about 45 minutes each. If we work together 1-on-1, then the number of days you work out is completely up to you and your schedule. 

Nope. No pre-made, cookie-cutter meal plans here. Instead, I show you how you can set yourself up for long-term dieting success so you never have to go through BS diets ever again.

Heck no. That’s what this is all about — getting the results you want without having to ditch your favorite foods!

It’s recommended, but not required. If you have a home gym with dumbbells and barbells, you are still eligible. I will design the workouts around the equipment that you have.