In today's episode of the FitSmart Podcast, we cover how to reduce stress, the methods we use, and how stress can negatively impact your body and keep you from reaching your goals. … [Read more...] about Stress Reduction Strategies For Physical And Mental Health
Nutritional beliefs are very similar to cult-like beliefs. Sometimes we cling to ideas as gospel, despite compelling evidence otherwise. And many times, the so-called truth, or science will not change our minds, even when it's in our best interest. We go over all the reasons why we tend to … [Read more...] about Negative Nutritional Beliefs
Show notes: Suspension trainer options: TRX | Ultimate Body Suspension Trainer Stephanie Lee's Transformation Some of Stephanie's body weight training articles: How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength Everything You Need to Build Your Own … [Read more...] about Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session
https://www.youtube.com/watch?v=suWXreN2N8Y What are the best exercises to lose belly fat? Main points: Idea #1: Training shouldn't, and doesn't have to be gender-specific. Idea #2: Training frequency can determine intensity. Idea #3: I like to make training program with limbs as the … [Read more...] about Training For Women: [reader question] What are the best exercises to lose belly fat?
https://www.youtube.com/watch?v=kWf2w6Z4Db8 - - How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods... Get the Fat Loss Cheat Sheet and Transform Your Body Today. In today's video and podcast, I give you what I feel are … [Read more...] about How To Train Properly For Fat Loss
https://www.youtube.com/watch?v=XEvMkWZbk94 -- Today's video topic comes from a reader request: "I have trouble losing fat in my tummy and getting stronger" and we're covering that topic, fairly succinctly. First we talk about how body fat is distributed, and why the last bit of fat on the abs, … [Read more...] about “I have trouble losing fat in my tummy and getting stronger” [reader question]
In today's FitSmart episode, we have a very special guest - Sean Hyson, Group Training Director for Muscle&Fitness and Men’s Fitness magazines. We interview Sean today about carb backloading and we discuss the following topics: How Sean first learned about Carb Backloading. Why he found … [Read more...] about FitSmart Podcast Ep. 9: Sean Hyson Discusses Carb Backloading
In today's episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss The Supplement Industry - voodoo marketing, and what's actually in the products? Who the supplements are for - general use and performance-based supplements Tier 1 - their first … [Read more...] about Episode 8: FitSmart Interview with Citadel Nutrition