Training For Women: [reader question] What are the best exercises to lose belly fat?

What are the best exercises to lose belly fat?

Main points:

Idea #1: Training shouldn’t, and doesn’t have to be gender-specific.

Idea #2: Training frequency can determine intensity.

Idea #3: I like to make training program with limbs as the primary focus, and core the secondary. Note: this doesn’t mean you must train this way all the time.

Final idea: Exercises alone do not burn belly fat — it’s a combination of a fat loss diet, and a sound training program.

— other resources from the video:

Low carbs and fat loss

How to train properly for fat loss

Why you can’t spot reduce fat

How To Train Properly For Fat Loss

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How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…

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In today’s video and podcast, I give you what I feel are the best methods to use when training for fat loss.

I particularly like metabolic training and even bodybuilding style training over pure strength-focused programs for many reasons.

I’m also big on limiting cardio to get the most out of your training and recovery.

 

“I have trouble losing fat in my tummy and getting stronger” [reader question]

Today’s video topic comes from a reader request: “I have trouble losing fat in my tummy and getting stronger” and we’re covering that topic, fairly succinctly.

First we talk about how body fat is distributed, and why the last bit of fat on the abs, love handles, glutes and hips tends to be the last to go on a diet.

Then we talk about the type of training that is best suited for these goals, as well as how spot reduction is not a reality.

I also cover the specifics of a deficit being the most important aspect of the diet, not so much the meal combinations, or specific macros. I do mention my preferred macro ideas, however.

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How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…

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