If you knew the most advanced nutrition secrets, what would you do with them? How would your life change? Would you be able to feel good, sleep well, train better and live longer? I can’t answer those questions for you, but I want you to think about how you’d live differently if you knew you were … [Read more...] about What We Ate Before The Paleo Diet: The First Diet Book Review Part 1
“What should I eat for my pre-workout meal?” This question gets asked a lot, and it’s for good reason. What you eat for your pre-workout meal (and every other meal of the day) will have an impact on your performance and body composition in time. So, of course, you should be concerned about … [Read more...] about Your Pre-Workout Meal Guide: How To Choose The Right Foods For You
“How much protein do I need?” is a common question many people are asking themselves when trying to get into great shape and change their body. If you follow most traditional bodybuilding advice, it’s typical to hear anywhere from 1 gram to upwards of 3 grams per pound of body weight for the optimal … [Read more...] about How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body?
The phrases 'how to lose fat' and ‘how to lose weight’ are some of the most commonly searched terms in Google, and it’s no surprise given the obesity epidemic in America. When someone searches for 'how to lose weight,' they’re almost always looking for an explanation or solution on how to lose … [Read more...] about How To Lose Weight: The Best Way To Lose Fat, and Avoid Fad Diets
Finding the sweet spot for a caloric surplus that helps you build muscle without packing on a bunch of fat can be tough, but it’s far from impossible. So if you’re eating to build muscle mass, be sure you read onto the end and we’ll leave no stone unturned. A Caloric Surplus Is Not The Same For … [Read more...] about The Ideal Caloric Surplus For Muscle Gain