I imagine people are laughing when they see me in the coffee shop, propped back reading Women’s Health or Fitness magazine. I’m perfectly okay with this as I have my reasons for maintaining a subscription to said magazines. It’s not for the training or nutritional advice, nor is it to improve my … [Read more...] about I Don’t Want to Get Big and Bulky: Fitness Marketing and its Effect on Women
If you made it past the title, congratulations. When I see articles titled as such I usually mark them read in my feed reader or click off the page onto another article. I almost feel silly for writing such a headline, however everyone else is doing it so I figured it was my turn. .I suppose this … [Read more...] about 3 Exercises For Ultimate Fat Loss
Taking your food with you? Eating every 3 hours? Are you sick of it? I was... Meal Frequency - The Dogma That Will Not Die... Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many … [Read more...] about Meal Frequency: How Many Meals Per Day Should You Eat?