A few days back, I started exchanging emails with a reader about training and diet. The conversation was specifically about maintenance eating and strength training. Andrew is currently doing the very popular 5-3-1 strength program by Jim Wendler.
I also recently began using some of the methods in my bodybuilding style training and am really enjoying it.
I wanted to address Andrew’s question publicly as I am sure many others are often wondering how to eat during a deload. [Read more…]