Meal Frequency: How Many Meals Per Day Should You Eat?

Taking your food with you?  Eating every 3 hours?  Are you sick of it?  I was…

Meal Frequency – The Dogma That Will Not Die…

Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many hours reading and learning about this common misconception we as fitness enthusiasts and bodybuilders have been mislead to believe. We have come to believe that eating 5-6 small meals throughout the day is superior and optimal when pursuing that coveted physique. I used to subscribe to the notion that one could only process 30-35 grams of protein for each meal and any excess would just pass through your digestive system unused or “wasted.” This notion has been touted by many fitness pros as well as protein supplement companies for years.

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Hypertrophy Specific Training

An overview of Hypertrophy Specific Training Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn’t necessary in the muscle building process, but …

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