If your goals are to be healthy, lose weight, or to build muscle, consuming 6 meals per day is the most optimal dietary approach. Period.
Many fitness gurus, fitness experts, registered dietitians and even some medical doctors suggest the 6-meal-per-day diet. If all these folks recommend such an approach, it must be the best and only way, right? Many claim this boosts one’s metabolism and increases the burning of body fat.
In the fitness world, it’s fairly common for people to hold onto a belief or dogma without much thought as to why. These beliefs are often slightly incorrect or just plain false.
Today I’d like to present you with some information, encourage you to look at it for yourself and then make your own decisions. Make your own choices after you’ve looked at some research.
All this takes is the willingness to open your mind, think freely and consider other ideas and possibilities. This is what I did over 2 years ago as I discuss in my article about meal frequency.