As I write this my state of mind is a bit altered. I am running a temperature of 101.8 and I feel like I have had a conversation with Grim himself. At least he was decent company. Normal Stuff On that preceding intro, allow me to explain myself. Today started out like any other normal day. I woke … [Read more...] about Why You Should Eat When You’re Sick
Lyle McDonald of BodyRecomposition is very well known for his in depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources especially when learning about proper dieting. To date, he has not published any books on … [Read more...] about Lyle McDonald’s Bulking Routine
photo credit: David.R.Carroll New Years Resolutions It's that time of year again. People are jumping back onto the health and fitness bandwagon. Gym membership sales always sky rocket around this time of year. The gym is so packed during the months of January and February that it's nearly … [Read more...] about New Years Resolutions: How I Go About Goal Setting
DC Training is a very effective, nontraditional bodybuilding program. I say effective because many trainees have exhibited great results while following the program and dietary guidelines set by Dante Trudel. DC Training is nontraditional in the sense of training frequency and overall … [Read more...] about DoggCrapp Training
Taking your food with you? Eating every 3 hours? Are you sick of it? I was... Meal Frequency - The Dogma That Will Not Die... Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many … [Read more...] about Meal Frequency: How Many Meals Per Day Should You Eat?
An overview of Hypertrophy Specific Training Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn't necessary in the muscle building process, but the main goal of this type of programming is … [Read more...] about Hypertrophy Specific Training