Show notes:
Suspension trainer options:
TRX | Ultimate Body Suspension Trainer
Stephanie Lee’s Transformation
Some of Stephanie’s body weight training articles:
- How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength
- Everything You Need to Build Your Own Bodyweight Workout
- A 15-Minute Bodyweight Workout You Can Do Anywhere
Kate Galliett | The Unbreakable Body
GMB Hip Mobility Video: