Hey everyone, Roger and I have just finished with our second podcast.
In today’s talk we cover
- How to maintain muscle while dieting
- Program design and modifications for the individual
- How to break through strength training plateaus
- What music we chill and lift to…
Also – if you have any ideas for the name of our podcast, or want to help us come up with some cover art – feel free to share your ideas with us!
I think I’ve set up the feed on iTunes correctly and it should be available in a day or so.
Feel free to listen below
Or, download the podcast by right clicking and saving here.
—- for anyone interested in the micro loading plates, here’s a resource for you
To find the product hit “ctrl-f” on your PC or “cmd-f” on your mac and paste this number in the search field: 90108A046
if you want to download it on iTunes – go here: