JC Deen | Alan Aragon | Roger Lawson
Roger Lawson of RogLawfitness.com and I have put together our very first podcast after many requests. It was our first one, and we’re just having fun with it. We plan to do a few of these every month – so if you have anything you want us to cover, feel free to contact either one of us with your ideas and questions.
You can either listen below by clicking the “play” button or alternatively, right clicking the link here and saving it to your computer. It’s about 50 minutes long, so if you don’t have time to listen now, make sure you download it for later.
Opening: Roger and I give some information on our backgrounds in the industry.
First Point: How Roger and I’s training has evolved over the years.
Second Point: How often to swap out assistance exercises for deeds, presses and squats.
Those references in the podcast: