http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/#comments Tue, 22 Jun 2010 06:00:22 +0000 JC http://jcdfitness.com/?p=3495 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/feed/ 41 http://jcdfitness.com/2010/04/monday-national-bench-press-day/ http://jcdfitness.com/2010/04/monday-national-bench-press-day/#comments Mon, 12 Apr 2010 06:00:16 +0000 JC http://jcdfitness.com/?p=3220 http://jcdfitness.com/2010/04/monday-national-bench-press-day/feed/ 28 http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/ http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/#comments Tue, 01 Dec 2009 12:00:53 +0000 JC http://jcdfitness.com/?p=2774 http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/feed/ 19 http://jcdfitness.com/2009/10/thoughts-on-intensity/ http://jcdfitness.com/2009/10/thoughts-on-intensity/#comments Mon, 05 Oct 2009 07:52:21 +0000 JC http://jcdfitness.com/?p=2538 http://jcdfitness.com/2009/10/thoughts-on-intensity/feed/ 9 http://jcdfitness.com/2009/08/on-minimalism/ http://jcdfitness.com/2009/08/on-minimalism/#comments Mon, 31 Aug 2009 06:00:28 +0000 JC http://jcdfitness.com/?p=2492 http://jcdfitness.com/2009/08/on-minimalism/feed/ 18