Photo Credit: Katie Tegtmeyer
Thanks to Chris from ZenToFitness for this guest article.
Muscle growth is easy at first but then it becomes elusive, time passes with little change in body composition in spite of good eating and hard training in the gym. For me it even comes to a point that my muscle size and strength totally stall unless I use something to trigger them out of the slump. Over the years I have picked up a few ways to spur muscles into new growth and hopefully you can pick up some tips and techniques to add to your repertoire….
Be warned though and do not use them all at once; use them sparingly and when needed. See which ones you respond best to and utilize them to your advantage. [Read more...]