http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/ http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/#comments Tue, 27 Jul 2010 06:00:49 +0000 JC http://jcdfitness.com/?p=3792 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/feed/ 8 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/#comments Tue, 22 Jun 2010 06:00:22 +0000 JC http://jcdfitness.com/?p=3495 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/feed/ 41 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/ http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/#comments Mon, 08 Mar 2010 06:32:57 +0000 JC http://jcdfitness.com/?p=3146 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/feed/ 15 http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/ http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/#comments Mon, 08 Feb 2010 06:07:41 +0000 JC http://jcdfitness.com/?p=2999 http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/feed/ 22 http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/ http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/#comments Mon, 01 Feb 2010 14:04:15 +0000 JC http://jcdfitness.com/?p=2971 http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/feed/ 6