http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 22 May 2012 20:43:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/ http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/#comments Tue, 20 Sep 2011 06:22:41 +0000 JC Deen http://jcdfitness.com/?p=4499 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/feed/ 11 http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/ http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/#comments Fri, 26 Aug 2011 18:15:46 +0000 JC Deen http://jcdfitness.com/?p=4431 http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/feed/ 34 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/ http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/#comments Tue, 26 Apr 2011 05:54:01 +0000 JC Deen http://jcdfitness.com/?p=4238 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/feed/ 19 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/ http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/#comments Tue, 27 Jul 2010 06:00:49 +0000 JC Deen http://jcdfitness.com/?p=3792 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/feed/ 8 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/#comments Tue, 22 Jun 2010 06:00:22 +0000 JC Deen http://jcdfitness.com/?p=3495 http://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/feed/ 54