October 5, 2009
Photo Credit: estarezarpadoo
Intensity; what does it mean? If you are like me, you have heard that pesky word over and again in the realm of bodybuilding, strength training and athletics. All the bodybuilders keep talking about how much of it they have and all I can recall from high school is my coaches screaming in [...]
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August 3, 2009
Image Credit: jason.lengstorf
A few days back, I started exchanging emails with a reader about training and diet. The conversation was specifically about maintenance eating and strength training. Andrew is currently doing the very popular 5-3-1 strength program by Jim Wendler.
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I also recently began using some of the methods in my bodybuilding style training [...]
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