Sprinting, HIIT, running really fast in between telephone poles, whatever you want to call it, you know it’s a lot of fun and you may be doing too much of it. Allow me to explain.
Within the last few years, the idea of HIIT training, sprinting for fat loss, etc., has become extremely popular. If you’re interested in just how beneficial this type of training can be, just look at some of the programs built specifically around HIIT(Turbulence Training), the success people have experienced and all of the before and after photo’s floating around online. They seem to be endless, however many have a mad love affair with this newfound way of training and some even swear by it. Some believe it’s the only way to train and that everything else pales in comparison. [Read more...]
