http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2009/03/better-whey-of-life/ http://jcdfitness.com/2009/03/better-whey-of-life/#comments Mon, 30 Mar 2009 12:31:08 +0000 JC http://jcdfitness.com/?p=1277 http://jcdfitness.com/2009/03/better-whey-of-life/feed/ 9 http://jcdfitness.com/2009/03/new-rules-of-lifting-for-women/ http://jcdfitness.com/2009/03/new-rules-of-lifting-for-women/#comments Mon, 23 Mar 2009 12:53:40 +0000 JC http://jcdfitness.com/?p=1214 http://jcdfitness.com/2009/03/new-rules-of-lifting-for-women/feed/ 14 http://jcdfitness.com/2009/02/the-atkins-diet-a-low-carb-approach/ http://jcdfitness.com/2009/02/the-atkins-diet-a-low-carb-approach/#comments Mon, 02 Feb 2009 14:18:09 +0000 JC http://jcdfitness.com/?p=709 http://jcdfitness.com/2009/02/the-atkins-diet-a-low-carb-approach/feed/ 0 http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/ http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/#comments Mon, 19 Jan 2009 14:05:27 +0000 JC http://jcdfitness.com/?p=599 http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/feed/ 4 http://jcdfitness.com/2009/01/the-ketogenic-diet-part-2-cyclical-ketogenic-diet/ http://jcdfitness.com/2009/01/the-ketogenic-diet-part-2-cyclical-ketogenic-diet/#comments Mon, 12 Jan 2009 14:34:59 +0000 JC http://jcdfitness.com/?p=590 http://jcdfitness.com/2009/01/the-ketogenic-diet-part-2-cyclical-ketogenic-diet/feed/ 8