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Better Whey Of Life

March 30, 2009

So a few weeks ago I get an interesting email from a weekly reader. The subject was titled A Better Whey of Life. I was intrigued so I opened it and read accordingly. The content was a basic, short request that I try a new yogurt product that is being launched across [...]

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To Resemble A Goddess

March 23, 2009

Photo Credit: Curt Fuehr ………………………….. Model: Jen Turnbull
To begin, this is my review on a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe and workouts provided by Alwyn Cosgrove. I am a fan of Lou Schuler and really love his writing in general whether or not if [...]

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The Atkins Diet: A Low Carb Approach

February 2, 2009

photo credit: ulfklose 
The “Lots of bacon, eggs and sausage” Diet

Dr. Robert Atkins
The Atkins diet is a very well known dieting approach developed by Dr. Robert Atkins. He developed this approach to solve his own issues with being overweight once he graduated from his medical studies. He revealed his concepts [...]

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The Ketogenic Diet: Part 3 Targeted Ketogenic Diet

January 19, 2009

photo credit: ogimogi
Part One and Part Two
What is a Targeted Ketogenic Diet?
The only difference between a targeted ketogenic diet and a standard ketogenic diet is that a minimal amount of carbs are allowed around workouts. This diet approach is very practical for those who perform intense weight workouts. These particular individuals will [...]

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The Ketogenic Diet: Part 2 Cyclical Ketogenic Diet

January 12, 2009

This is part two of the ketogenic diet series where I will be discussing the Cyclical Ketogenic diet.
Part One and Part Three
What is a Cyclical Ketogenic Diet?
A cyclical ketogenic diet can be simplified by breaking the “cycle” up into weekly phases. One typically will follow a ketogenic type set up (high protein, moderate [...]

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The Ketogenic Diet: Part 1 Running on Ketones

January 5, 2009

photo credit: donjd2
This is part one of a three part series explaining the Ketogenic diet, the Cyclical Ketogenic diet and the Targeted Ketogenic diet.
Part Two and Part Three

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The Zone Diet: Lose Fat, Curb Cravings, Feel Great

November 3, 2008

Barry Sears – Author and Ph.D.
The Zone is a diet approach formed by Dr. Barry Sears. Dr. Sears is the author of The Zone: A dietary Road Map to Lose Weight Permanently. His background is in research with a Ph.D. from the Boston University School of Medicine, but he has spent the majority of [...]

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