http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 18 May 2012 04:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2010/03/the-perfect-caloric-surplus/ http://jcdfitness.com/2010/03/the-perfect-caloric-surplus/#comments Mon, 01 Mar 2010 14:28:19 +0000 JC Deen http://jcdfitness.com/?p=3113 http://jcdfitness.com/2010/03/the-perfect-caloric-surplus/feed/ 31 http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach/ http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach/#comments Mon, 12 Oct 2009 06:09:50 +0000 JC Deen http://jcdfitness.com/?p=2561 http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach/feed/ 16 http://jcdfitness.com/2009/08/caloric-intake-and-deloading/ http://jcdfitness.com/2009/08/caloric-intake-and-deloading/#comments Mon, 03 Aug 2009 06:15:51 +0000 JC Deen http://jcdfitness.com/?p=2392 http://jcdfitness.com/2009/08/caloric-intake-and-deloading/feed/ 10 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/ http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/#comments Mon, 20 Jul 2009 05:30:17 +0000 JC Deen http://jcdfitness.com/?p=2352 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/feed/ 9 http://jcdfitness.com/2009/05/training-diet-questions/ http://jcdfitness.com/2009/05/training-diet-questions/#comments Mon, 25 May 2009 06:01:24 +0000 JC Deen http://jcdfitness.com/?p=1938 http://jcdfitness.com/2009/05/training-diet-questions/feed/ 6