Over the last few years I’ve had the great pleasure in helping many reach their fitness goals whether it be via email, message boards, training with them or through my various articles here and elsewhere.  I wish I kept tabs on everyone but there are just too many; I’ve lost count.

I might also add that I’ve learned a lot during my fitness journey.  If you’ve read my free ebook, you know I am completely transparent about the mistakes I’ve made and I sincerely hope to help those of you reading my articles sidestep the potholes I previously fell into.

As most of you know, I keep my phone number on the contact page and at the bottom of the site.  This is because I want you to know I am a real person.  That picture at the top of this site is me; the pictures on my about page are really me. I don’t purchase or steal stock images of models; I don’t fabricate my opinions nor do I pretend to know everything.  Hell, I encourage any and all of you to do just as I have and question the authorities.  I questioned all of the so-called experts we see on the internet today touting a bunch of false hopes and promises. [Read more...]