http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/08/bulk-or-cut/ http://jcdfitness.com/2010/08/bulk-or-cut/#comments Mon, 23 Aug 2010 18:05:00 +0000 JC http://jcdfitness.com/?p=3868 http://jcdfitness.com/2010/08/bulk-or-cut/feed/ 18 http://jcdfitness.com/2009/07/you-are-being-lied-to/ http://jcdfitness.com/2009/07/you-are-being-lied-to/#comments Mon, 13 Jul 2009 06:00:58 +0000 JC http://jcdfitness.com/?p=2322 http://jcdfitness.com/2009/07/you-are-being-lied-to/feed/ 29 http://jcdfitness.com/2009/06/spinning-your-wheels-how-i-went-from-newbie-to-intermediate-trainee/ http://jcdfitness.com/2009/06/spinning-your-wheels-how-i-went-from-newbie-to-intermediate-trainee/#comments Mon, 22 Jun 2009 06:00:00 +0000 JC http://jcdfitness.com/?p=2189 http://jcdfitness.com/2009/06/spinning-your-wheels-how-i-went-from-newbie-to-intermediate-trainee/feed/ 7 http://jcdfitness.com/2009/05/strength-fitness-coach/ http://jcdfitness.com/2009/05/strength-fitness-coach/#comments Mon, 11 May 2009 08:01:54 +0000 JC http://jcdfitness.com/?p=1822 http://jcdfitness.com/2009/05/strength-fitness-coach/feed/ 8 http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/ http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/#comments Thu, 23 Apr 2009 13:23:27 +0000 JC http://jcdfitness.com/?p=1613 http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/feed/ 8