http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/ http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/#comments Mon, 16 Aug 2010 06:00:14 +0000 JC Deen http://jcdfitness.com/?p=3844 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/feed/ 59 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/ http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/#comments Tue, 27 Jul 2010 06:00:49 +0000 JC Deen http://jcdfitness.com/?p=3792 http://jcdfitness.com/2010/07/sneaky-ways-to-trigger-muscle-growth/feed/ 8 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/ http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/#comments Mon, 20 Jul 2009 05:30:17 +0000 JC Deen http://jcdfitness.com/?p=2352 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/feed/ 9 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/ http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/#comments Mon, 26 Jan 2009 14:47:09 +0000 JC Deen http://jcdfitness.com/?p=627 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/feed/ 15 http://jcdfitness.com/2009/01/greek-like-physique/ http://jcdfitness.com/2009/01/greek-like-physique/#comments Sat, 03 Jan 2009 19:02:39 +0000 JC Deen http://jcdfitness.com/?p=806 http://jcdfitness.com/2009/01/greek-like-physique/feed/ 8