December 22, 2008
photo credit: Lord Jim
What Builds Muscle?
The answer to this question could be an entire series of articles in itself, but for now, I will provide the gist of process. Excess energy in the form of food + a solid weight training program + rest = the most important factors. There definitely are [...]
Read the full article →
October 25, 2008
Building a respectable physique takes time. There are no secrets to building muscle mass. This process takes a lot of effort, intensity, and persistence. Beginners should focus on full-body training, practicing lifting form and consuming a sufficient amount of calories to grow. Once they have surpassed the beginner stage, they can [...]
Read the full article →