Posts tagged as:

Muscle Gain

Bulking Up To Look Great Naked

July 19, 2009
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Image Credit:  d_vdm

Last week I tweeted a question on what my fellow tweeple would like me to write about for the next article. I got a private message that read:

I’d like to read how to gain 5-10 lbs bodyweight in 4 weeks. perhaps a post about gaining weight in general? Cheers, Marc

This is a [...]

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Lyle McDonald’s Bulking Routine

January 26, 2009

photo credit: d_vdm
Lyle McDonald of BodyRecomposition is very well known for his in depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources especially when learning about proper dieting. To date, he has not published any books [...]

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Greek-Like Physique

January 3, 2009

My latest article titled The Secrets of Building a Coveted Physique was just published on the popular Strength Training website:  Straight To The Bar.
Read on to discover the steps necessary to build that Greek-Like Physique.
Thanks to antmoose for the awesome photo.
Thanks to Scott as well for providing  the opportunity to write for his Strength Training [...]

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5 Reasons to Count Calories

December 28, 2008

photo credit: trekkyandy

Counting calories is relatively easy and simple once you get used to it. I have been counting calories for a few years now, and it has since become very easy and ingrained in my brain. It’s simply second nature and I don’t even think about it most of the time. [...]

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All about Carbohydrate Cycling: Part 3 Lean Muscle Mass Gains

December 22, 2008
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photo credit: Lord Jim
What Builds Muscle?
The answer to this question could be an entire series of articles in itself, but for now, I will provide the gist of process. Excess energy in the form of food + a solid weight training program + rest = the most important factors. There definitely are [...]

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10 Tips To Build Muscle

October 25, 2008

Building a respectable physique takes time. There are no secrets to building muscle mass. This process takes a lot of effort, intensity, and persistence. Beginners should focus on full-body training, practicing lifting form and consuming a sufficient amount of calories to grow. Once they have surpassed the beginner stage, they can [...]

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