http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/#comments Mon, 09 Nov 2009 19:35:03 +0000 JC http://jcdfitness.com/?p=2618 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/feed/ 16 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/#comments Mon, 02 Nov 2009 08:03:45 +0000 JC http://jcdfitness.com/?p=2607 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/feed/ 22 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/ http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/#comments Mon, 26 Jan 2009 14:47:09 +0000 JC http://jcdfitness.com/?p=627 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/feed/ 7 http://jcdfitness.com/2009/01/greek-like-physique/ http://jcdfitness.com/2009/01/greek-like-physique/#comments Sat, 03 Jan 2009 19:02:39 +0000 JC http://jcdfitness.com/?p=806 http://jcdfitness.com/2009/01/greek-like-physique/feed/ 6 http://jcdfitness.com/2008/12/all-about-carbohydrate-cycling-part-3-lean-muscle-mass-gains/ http://jcdfitness.com/2008/12/all-about-carbohydrate-cycling-part-3-lean-muscle-mass-gains/#comments Mon, 22 Dec 2008 13:58:12 +0000 JC http://jcdfitness.com/?p=566 http://jcdfitness.com/2008/12/all-about-carbohydrate-cycling-part-3-lean-muscle-mass-gains/feed/ 0