http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/ http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/#comments Fri, 26 Aug 2011 18:15:46 +0000 JC Deen http://jcdfitness.com/?p=4431 http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/feed/ 34 http://jcdfitness.com/2011/03/body-recomposition-without-counting-calories/ http://jcdfitness.com/2011/03/body-recomposition-without-counting-calories/#comments Mon, 14 Mar 2011 06:00:47 +0000 JC Deen http://jcdfitness.com/?p=4164 http://jcdfitness.com/2011/03/body-recomposition-without-counting-calories/feed/ 20 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/#comments Mon, 09 Nov 2009 19:35:03 +0000 JC Deen http://jcdfitness.com/?p=2618 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/feed/ 17 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/#comments Mon, 02 Nov 2009 08:03:45 +0000 JC Deen http://jcdfitness.com/?p=2607 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/feed/ 22 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/ http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/#comments Mon, 26 Jan 2009 14:47:09 +0000 JC Deen http://jcdfitness.com/?p=627 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/feed/ 15