As the summer approaches, the hottest topic on the lips of every physique-conscious individual is, without a doubt, fat loss.
Dieting down for the summer months is humdrum for those who wish to reveal their six-pack abs and look great in their bathing suit. Just the other day as I was training, I overheard some chatter amongst a few of my peers about their fat loss efforts, their routines and how “slow” their fat loss attempts were going. As a result of my nosy eavesdropping I inferred as to why they were failing miserably.
After their conversation was over, here are a few ideas I would have liked to run by them.
