Photo Credit: jooanfossi
Mondays are the worst. It’s not because it’s the beginning of the week or because it means you have to go back to work. It’s because Monday is known as National Chest Day in gyms throughout US. For all my international readers, if this seems to be universal, let me know in the comments.
It never fails. Every Monday, no matter whether I attend the university gym or another facility, the bench presses and portable benches for dumbbell presses are always occupied by all of the bros. It seems I can never get a bench on Mondays unless I go early in the morning. But who likes to train early in the morning?
The Definition of a Bro
Before I go any further, we first must take a look at what a bro is in this context.
A bro is your typical dude who attends the gym anywhere from 4-7 times per week and who primarily focuses on his mirror muscles.
However, I’ve gathered some definitions from some of my friends on the internet in which a few I’ll be meeting with next month at the JP Fitness Summit. [Read more...]
