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	<title>JCD Fitness&#187; Guest Article</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Fitness Simplicity</title>
		<link>http://jcdfitness.com/2010/02/fitness-simplicity/</link>
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		<pubDate>Wed, 24 Feb 2010 19:13:05 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
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		<description><![CDATA[Image Credit: Amir K Today’s article is by a dear friend of mine, Ryan Zielonka.  This is the first guest article here at JCDFitness and if writing here may be of interest to you, never hesitate to contact me with your ideas/topics. Expecting greatness out of the ascetic servitude the world has deemed necessary for [...]]]></description>
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		<title>Specialization For Lagging Body Parts</title>
		<link>http://jcdfitness.com/2009/06/body-part-specialization/</link>
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		<pubDate>Tue, 09 Jun 2009 06:20:00 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
		<category><![CDATA[Guest Article]]></category>

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		<description><![CDATA[I just found out an article of mine was recently published on Amelia Burton&#8217;s website. The article is titled: Specialization For Lagging Body Parts. The article is heavily influenced by Lyle McDonald&#8216;s training philosophies and if you are a follower of his, you will know exactly what I mean when you read this piece. I [...]]]></description>
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		<title>Updates + Interview + Questions</title>
		<link>http://jcdfitness.com/2009/05/updates-interview-questions/</link>
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		<pubDate>Tue, 05 May 2009 08:23:53 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
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		<description><![CDATA[Photo by Ethan James Hello, I have been really busy lately and in case you haven&#8217;t noticed or have been reading all of my articles in your feed reader, my new design is now up and running. I am very pleased with the look and feel and John from DIYNinja&#8217;s did a great job. Fortunately, [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Look Great Naked Without Breaking The Bank</title>
		<link>http://jcdfitness.com/2009/03/look-great-naked-without-breaking-the-bank/</link>
		<comments>http://jcdfitness.com/2009/03/look-great-naked-without-breaking-the-bank/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:31:23 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Articles]]></category>
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		<description><![CDATA[In case any of you did not know, Leigh Peele recently launched her brand new site FLzine.com. You should check it out as there is already a ton of good content on there as well as plenty of activity on the forums. One of my articles was published there today in fact. I wrote briefly [...]]]></description>
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		<title>Greek-Like Physique</title>
		<link>http://jcdfitness.com/2009/01/greek-like-physique/</link>
		<comments>http://jcdfitness.com/2009/01/greek-like-physique/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:02:39 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Guest Articles]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Guest Article]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[My latest article titled The Secrets of Building a Coveted Physique was just published on the popular Strength Training website:  Straight To The Bar. Read on to discover the steps necessary to build that Greek-Like Physique. Thanks to antmoose for the awesome photo. Thanks to Scott as well for providing  the opportunity to write for [...]]]></description>
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		<slash:comments>8</slash:comments>
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