<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JCD Fitness&#187; Goal Setting</title>
	<atom:link href="http://jcdfitness.com/tag/goal-setting/feed/" rel="self" type="application/rss+xml" />
	<link>http://jcdfitness.com</link>
	<description>A No BS Approach To Looking Great Naked</description>
	<lastBuildDate>Fri, 18 May 2012 04:38:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Fitness Addictions and the Importance of Other Goals</title>
		<link>http://jcdfitness.com/2011/03/fitness-addictions-and-the-importance-of-other-goals/</link>
		<comments>http://jcdfitness.com/2011/03/fitness-addictions-and-the-importance-of-other-goals/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 18:01:22 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4131</guid>
		<description><![CDATA[Within the last few months, as JCDFitness grows in readership, and as more and more download my No-BS Approach to Looking Great Naked, I seem to be getting a similar question multiple times over. And while the question is usually varies in form, often accompanied with a small novel of background information, it usually goes [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2011/03/fitness-addictions-and-the-importance-of-other-goals/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Goal Setting 101</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/</link>
		<comments>http://jcdfitness.com/2010/01/goal-setting-101/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 13:00:59 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2878</guid>
		<description><![CDATA[Image Credit: Eddi 07(OFF) Goal setting is the process in which we set specific and measurable objectives we’d like to achieve.  Some people find discomfort in the process of setting goals simply because they are unsure of where they’d like to be or because they see the entire process as being overly complex or even [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2010/01/goal-setting-101/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New Year’s Resolutions Don’t Have to Suck</title>
		<link>http://jcdfitness.com/2009/12/new-years-resolutions-dont-have-to-suck/</link>
		<comments>http://jcdfitness.com/2009/12/new-years-resolutions-dont-have-to-suck/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:26:34 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2860</guid>
		<description><![CDATA[Photo Credit: dotbenjamin In just a few days, many of us will be drinking the bubbly, stuffing ourselves silly and counting down the minutes as we head into the New Year.  As I get older, I find it depressing how fast the time flies and it seems as if only yesterday I recorded my 2009 [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2009/12/new-years-resolutions-dont-have-to-suck/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>New Years Resolutions: How I Go About Goal Setting</title>
		<link>http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/</link>
		<comments>http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 13:30:57 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=792</guid>
		<description><![CDATA[photo credit: David.R.Carroll New Years Resolutions It&#8217;s that time of year again. People are jumping back onto the health and fitness bandwagon. Gym membership sales always sky rocket around this time of year. The gym is so packed during the months of January and February that it&#8217;s nearly impossible to workout during certain times of [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

