JCD Fitness» Full Body Routine http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 18 May 2012 04:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 (m)Ass Construction http://jcdfitness.com/2009/06/build-bigger-glutes/ http://jcdfitness.com/2009/06/build-bigger-glutes/#comments Thu, 04 Jun 2009 07:01:25 +0000 JC Deen http://jcdfitness.com/?p=2058 http://jcdfitness.com/2009/06/build-bigger-glutes/feed/ 7 Starting Strength http://jcdfitness.com/2008/11/starting-strength-a-beginners-strength-training-program/ http://jcdfitness.com/2008/11/starting-strength-a-beginners-strength-training-program/#comments Fri, 07 Nov 2008 13:48:47 +0000 JC Deen http://jcdfitness.com/?p=341 http://jcdfitness.com/2008/11/starting-strength-a-beginners-strength-training-program/feed/ 23 Hypertrophy Specific Training http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/ http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/#comments Wed, 22 Oct 2008 15:22:49 +0000 JC Deen http://jcdfitness.com/?p=293 http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/feed/ 10