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Full Body Routine

(m)Ass Construction

June 4, 2009
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Photo Credit: April Greer ……….. Model: Jen Turnbull

True story: I had a very funny conversation as I was getting my hair cut the other day. This same girl(hi Sarah!) has been keeping me presentable for almost a year now, so we can usually converse about anything without any awkward(I hope you don’t mess [...]

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Starting Strength

November 7, 2008

What is Starting Strength?

Starting Strength is a book written by Mark Rippetoe and Lon Kilgore. Within the book is a strength training program suited for beginners and newbies looking to become a bigger, stronger and more efficient athlete. Although the program was designed for young male athletes who were approaching weight training for [...]

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Hypertrophy Specific Training

October 22, 2008

photo credit: d_vdm
An overview of Hypertrophy Specific Training
Hypertrophy Specific Training is a bodybuilding program with a sole focus on muscle gains as opposed to strength gains. I am not saying that gaining strength isn’t necessary in the muscle building process, but the main goal of this type of programming is to maximize hypertrophy.
Bryan Haycock [...]

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