Yea, I said it. Even those of us who know a thing or two about this fitness game fail miserably when it comes time to coach ourselves. One might believe a fitness professional or even an avid enthusiast possesses enough knowledge to develop a sound training program and a proper diet to propel them toward their goals. It’s a nice thought, but it’s not always true.
Most of us have the knowledge – we know what it takes to get stronger, build muscle, lose fat, or whatever you’re trying to do in a practical manner. The problem, though, lies in the way we approach ourselves as opposed to others. [Read more...]
