Posts tagged as:

Fitness

Why Are We Doing This Training Stuff Anyway?

July 27, 2009
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Image Credit:  d_vdm

Why do you train and what is your motivation? Everyone has their own goals and priorities. For me, strength training is a great stress reliever. It’s also something I have been addicted to since I began at the age of 14. I also enjoy being fit and looking the [...]

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3 Exercises For Ultimate Fat Loss

July 6, 2009
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Image Credit:  d_vdm. Edited by me

If you made it past the title, congratulations. When I see articles titled as such I usually mark them read in my feed reader or click off the page onto another article. I almost feel silly for writing such a headline, however everyone else is doing it so [...]

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What Is My Body Fat Percentage?

March 9, 2009
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Photo Credit: beneneuman
I hear and read this question multiple times a day. Why are we so obsessed with the actual numbers and figures of our body fat percentage? Does it really matter that much? I mean really?
I will cover a few of the popular methods of testing your body fat, then give [...]

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You Don’t Need To Be An Oxygen Model To Have A Body Like One

February 23, 2009

As I walk through my gym, I cannot help but notice the typical trends regarding the female population. First of all the majority of them are on the cardio machines despite not even being the slightest bit overweight. I rarely see these same women doing anything else but cardio. Every once [...]

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The Biggest Loser and The BodyBugg: My Personal Experience

November 12, 2008

The BodyBugg is a fitness gadget made popular by the reality TV show The Biggest Loser.  I only mention The Biggest Loser in the title because I feel that is probably where most people have seen the BodyBugg in use.  This fitness gadget is put out by Apex, a fitness company which is affiliated [...]

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