Fitness Fundamentalists

Photo Credit: schizoform

I recently viewed the movie Religulous after reading quite a bit about the film, particularly how controversial it was. In case you haven’t seen it yet and/or know nothing about it, the film is a particularly biased documentary about how religion, in general, has it’s fair share of fanatics and zealots. The documentary touches on how many religious fundamentalists dispute some of the most widely known and accepted scientific evidence(on many topics such as evolution, earth age, etc) for a religious belief that has been passed down over time. Many of the religious zealots interviewed in the movie do not seem to be very educated or knowledgeable on the subject matter they so firmly “believe” in(much less the opposing viewpoints) as Bill Maher points out with his probing questions. Many folks are interviewed and asked “why” questions, many of them simple questions that they should be able to answer. The sad reality is that most freeze up mid sentence when they are attempting to explain themselves. It’s almost as if they are pausing for a moment to ask themselves “why do I believe what I believe?”

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I am not trying to start a religious debate as I am not particularly interested in what your spiritual beliefs may beStarting a debate is NOT my intention whatsoever.

I simply want to point out the similarities between religious fundamentalists and fitness fundamentalists. The plain and simple fact at hand is people will accept something blindly without taking the time to research and “prove” it to themselves. They take the advice of someone who has some supposed authority and by taking their word as gospel, they don’t think twice about it.
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Can You Eat Too Much Post Workout?

Photo: always say yes
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I recently received a question from a member on one of the forums I frequent.  For sake of anonymity, we will call him Marcus. [Read more...]

Greek-Like Physique

My latest article titled The Secrets of Building a Coveted Physique was just published on the popular Strength Training website:  Straight To The Bar.

Read on to discover the steps necessary to build that Greek-Like Physique.

Thanks to antmoose for the awesome photo.

Thanks to Scott as well for providing  the opportunity to write for his Strength Training blog.

Meal Frequency: How Many Meals Per Day Should You Eat?

Taking your food with you?  Eating every 3 hours?  Are you sick of it?  I was…

Meal Frequency – The Dogma That Will Not Die…

Yes, I called the idea of eating 5-6 small meals per day dogma. I have not lost my mind and I am not ignorant, or uneducated. I am quite the opposite. I have spent many hours reading and learning about this common misconception we as fitness enthusiasts and bodybuilders have been mislead to believe. We have come to believe that eating 5-6 small meals throughout the day is superior and optimal when pursuing that coveted physique. I used to subscribe to the notion that one could only process 30-35 grams of protein for each meal and any excess would just pass through your digestive system unused or “wasted.” This notion has been touted by many fitness pros as well as protein supplement companies for years. [Read more...]