I am talking to you! You are being lied to every single day whether you know it or not. Everytime you walk by the newsstand, open a new fitness magazine or begin chatting with the local shoddy trainer you have a really good chance of hearing a fib or two. Well maybe that was a bit harsh. For the sake of karma, I will say that its mostly misguided, outdated or misunderstood information. However, every once in a while it’s blatant, obvious, nasty, freakin’ lies.
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I decided to write this article in lieu of a recent forum discussion I stumbled across about some new, innovative, cutting edge supplements that are about to be released. Keep in mind these supplements are legal and will likely do jack all to change your body composition but will surely burn a hole in your pocket. [Read more...]

