In a recent conversation with a female that was once grossly overweight, I was told about her discovery of some interesting information she found on the internet. While she’s lost a lot of weight, her dissatisfaction with her appearance is uncanny. I think she looks great, actually.
She explained to me that despite dropping the weight over several months, she feels she needs to do more. When I asked her what else she thought she could do besides watch her diet, work out and be patient, she responded with “can you tell me more about spot reduction?”
And here we go, folks. [Read more…]