http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/ http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/#comments Mon, 16 Aug 2010 06:00:14 +0000 JC http://jcdfitness.com/?p=3844 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/feed/ 22 http://jcdfitness.com/2010/06/the-preemptive-refeed/ http://jcdfitness.com/2010/06/the-preemptive-refeed/#comments Tue, 08 Jun 2010 06:00:01 +0000 JC http://jcdfitness.com/?p=3453 http://jcdfitness.com/2010/06/the-preemptive-refeed/feed/ 22 http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset/ http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset/#comments Thu, 13 May 2010 06:00:39 +0000 JC http://jcdfitness.com/?p=3395 http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset/feed/ 12 http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/ http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/#comments Thu, 06 May 2010 17:21:00 +0000 JC http://jcdfitness.com/?p=3365 http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/feed/ 21 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/ http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/#comments Mon, 08 Mar 2010 06:32:57 +0000 JC http://jcdfitness.com/?p=3146 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/feed/ 15