http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/ http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/#comments Thu, 05 Aug 2010 14:56:01 +0000 JC http://jcdfitness.com/?p=3837 http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/feed/ 27 http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/ http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/#comments Tue, 15 Jun 2010 06:00:17 +0000 JC http://jcdfitness.com/?p=3488 http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/feed/ 31 http://jcdfitness.com/2010/05/6-meals-a-day-stoke-the-metabolic-fire/ http://jcdfitness.com/2010/05/6-meals-a-day-stoke-the-metabolic-fire/#comments Mon, 10 May 2010 06:00:37 +0000 JC http://jcdfitness.com/?p=3348 http://jcdfitness.com/2010/05/6-meals-a-day-stoke-the-metabolic-fire/feed/ 25 http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/ http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/#comments Thu, 06 May 2010 17:21:00 +0000 JC http://jcdfitness.com/?p=3365 http://jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working/feed/ 21 http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/#comments Mon, 26 Apr 2010 06:39:17 +0000 JC http://jcdfitness.com/?p=3315 http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/feed/ 19