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	<title>JCD Fitness&#187; Diet</title>
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	<link>http://jcdfitness.com</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Improve Your Fitness by Limiting Your Choices</title>
		<link>http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/</link>
		<comments>http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:15:46 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4431</guid>
		<description><![CDATA[As I write this, I’m sitting in the living room of my friend’s home about 2 blocks from the famous Hollywood Boulevard.  I’ve been here since the 9th and won’t be home until the 30th.  The plan was to come here for 2 weeks and then return to the south, but I’ve been having too [...]]]></description>
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		<slash:comments>34</slash:comments>
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		<title>Clean Eating: Why I Still Call it a Scam</title>
		<link>http://jcdfitness.com/2010/09/clean-eating-false-beliefs-and-pulling-the-emotional-trigger/</link>
		<comments>http://jcdfitness.com/2010/09/clean-eating-false-beliefs-and-pulling-the-emotional-trigger/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 10:00:24 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean food]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3915</guid>
		<description><![CDATA[Image Credit: Carolyn Coles Upon diligent reflection of last week’s emotionally-charged article headline on the sultry subject of clean eating, I believe it’s only fair to expand a bit more on why I believe clean eating to be a faulty concept and nothing but a false belief limiting the minds of many. The context of [...]]]></description>
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		<slash:comments>93</slash:comments>
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		<title>Clean Eating is a Scam and Why You Should Abandon It</title>
		<link>http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/</link>
		<comments>http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 10:00:40 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3897</guid>
		<description><![CDATA[Photo Credit: epSos.de Clean eating – it’s a term we’ve all used and have surely heard a million times.  We’ve stumbled upon it in the magazines, seen it in our favorite diet books and have probably even heard it on TV.  Heck there’s even a magazine titled Clean Eating. Now I have no problem with [...]]]></description>
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		<slash:comments>165</slash:comments>
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		<title>The Vacation Diet: How To Maintain Your Weight While Traveling</title>
		<link>http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/</link>
		<comments>http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:56:01 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible Diet]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[vacation diet]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3837</guid>
		<description><![CDATA[Regardless of your goals, maintaining a steady diet is fairly easy when you’re in the comfort of your own home and regular routine.  However, when the summer rolls around or the boss sends you out for work, traveling can pose a major issue for any fitness enthusiasts diet. When I mention diet in this sense, [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<title>How NOT To Get Six Pack Abs</title>
		<link>http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/</link>
		<comments>http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:00:17 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3488</guid>
		<description><![CDATA[Photo Credit: April Greer With all the articles on the internet and in magazines about how to get six pack abs, you surely know all the secrets by now.  I will spare you from reading another overdone, unedited and plagiarized article that you’ve likely come across. As I see it, it’s my duty as a [...]]]></description>
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		<slash:comments>37</slash:comments>
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