http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/ http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/#comments Mon, 08 Mar 2010 06:32:57 +0000 JC Deen http://jcdfitness.com/?p=3146 http://jcdfitness.com/2010/03/the-law-of-diminishing-returns/feed/ 16 http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/ http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/#comments Mon, 01 Feb 2010 14:04:15 +0000 JC Deen http://jcdfitness.com/?p=2971 http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/feed/ 8 http://jcdfitness.com/2010/01/working-the-non-mirror-muscles-part-one-vanity/ http://jcdfitness.com/2010/01/working-the-non-mirror-muscles-part-one-vanity/#comments Mon, 25 Jan 2010 16:51:01 +0000 JC Deen http://jcdfitness.com/?p=2952 http://jcdfitness.com/2010/01/working-the-non-mirror-muscles-part-one-vanity/feed/ 17 http://jcdfitness.com/2009/12/t-muscles-t-nation-anaconda-protocol-a-no-bs-assessment/ http://jcdfitness.com/2009/12/t-muscles-t-nation-anaconda-protocol-a-no-bs-assessment/#comments Tue, 08 Dec 2009 12:00:18 +0000 JC Deen http://jcdfitness.com/?p=2802 http://jcdfitness.com/2009/12/t-muscles-t-nation-anaconda-protocol-a-no-bs-assessment/feed/ 67 http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/ http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/#comments Tue, 01 Dec 2009 12:00:53 +0000 JC Deen http://jcdfitness.com/?p=2774 http://jcdfitness.com/2009/12/workout-partners-do-you-need-one/feed/ 21