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Something was brought to my attention a few weeks ago.  A reader sent a quick email to notify me of some broken links they’d found.  In past articles when discussing training, I’ve referenced and linked to a very popular 5×5 training program often referred to as the MadCow 5×5.  It’s an intermediate program by Bill Starr that focuses on weekly linear progress and is very well suited for the experienced trainee who’s gotten much stronger but struggling to make consistent strength gains well past their newbie phase. [Read more...]