Comments on: Got Questions? http://jcdfitness.com A No BS Approach To Looking Great Naked Wed, 08 Sep 2010 10:56:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: JC http://jcdfitness.com/questions/comment-page-2/#comment-12425 JC Mon, 06 Sep 2010 14:00:50 +0000 http://jcdfitness.com/?page_id=1979#comment-12425 Thanks Ricky. I will put it on the ever-growing list! Thanks Ricky. I will put it on the ever-growing list!

]]> By: Ricky http://jcdfitness.com/questions/comment-page-2/#comment-12424 Ricky Mon, 06 Sep 2010 13:56:54 +0000 http://jcdfitness.com/?page_id=1979#comment-12424 I think a good article would be on ways to improve recover after workouts via stretching / self release . I think a good article would be on ways to improve recover after workouts via stretching / self release .

]]> By: JC http://jcdfitness.com/questions/comment-page-2/#comment-12385 JC Sun, 05 Sep 2010 03:28:59 +0000 http://jcdfitness.com/?page_id=1979#comment-12385 hey John. First of all, I'm glad you've taken the necessary steps to improve your situation. Good for you. I think your pursuit of getting back to a healthy weight and focusing on a balanced lifestyle is definitely worthy. As far as metabolic damage, it's hard to say whether or not you did any or not. I'd say only time will really tell. hey John. First of all, I’m glad you’ve taken the necessary steps to improve your situation. Good for you.

I think your pursuit of getting back to a healthy weight and focusing on a balanced lifestyle is definitely worthy. As far as metabolic damage, it’s hard to say whether or not you did any or not. I’d say only time will really tell.

]]> By: john boatner http://jcdfitness.com/questions/comment-page-2/#comment-12382 john boatner Sun, 05 Sep 2010 01:02:10 +0000 http://jcdfitness.com/?page_id=1979#comment-12382 I am a 22 year old male. I suffered with "anorexia athletica" for a year and a half or so. I never starved myself but I did so much running and lifting, I never got in enough food to compensate. I am 5 10 and my weight hovered around 120 pounds for 1.5-2 years. I changed my life recently and decided to get healthy. I have gained about 10 pounds in the last 8 weeks. I know I have most likely done metabolic damage of some sort. I know it will take time to fix. Is this a worthy pursuit though? Is my metabolism repairable. I am currently eating around 2500-3000 calories a day in equal amounts of fat, proteins, and carbs. It is mainly whole foods. The pnly supplements I use are a vitamin, protein powder, digestive enzymes, and hydrochloric acid tablets. I have seen some pretty inspiring stories of females who recovered from anorexia and went on to become professional bodybuilders or figure competitors. I have also found a few stories of males who had anorexia and later successfully did bodybuilding (but not as many stories since not so many males succumb to anorexia). I am a 22 year old male. I suffered with “anorexia athletica” for a year and a
half or so. I
never starved myself but I did so much running and lifting, I never got in
enough food to
compensate. I am 5 10 and my weight hovered around 120 pounds for 1.5-2 years.
I changed my life recently and decided to get healthy. I have gained about 10
pounds in the last 8 weeks.

I know I have most likely done metabolic damage of some sort. I know it will
take time to fix. Is this a worthy pursuit though? Is my metabolism repairable.
I am currently eating around 2500-3000 calories a day in equal amounts of fat,
proteins, and carbs. It is mainly whole foods. The pnly supplements I use are a
vitamin, protein powder, digestive enzymes, and hydrochloric acid tablets.

I have seen some pretty inspiring stories of females who recovered from anorexia
and went on to become professional bodybuilders or figure competitors. I have
also found a few stories of males who had anorexia and later successfully did
bodybuilding (but not as many stories since not so many males succumb to
anorexia).

]]> By: JC http://jcdfitness.com/questions/comment-page-2/#comment-12212 JC Sun, 29 Aug 2010 15:41:30 +0000 http://jcdfitness.com/?page_id=1979#comment-12212 Chris and I have been exchanging emails. I've got an article coming out based on our exchange. Chris and I have been exchanging emails. I’ve got an article coming out based on our exchange.

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