For Men: 4D Fat Loss
When you implement the 4D Fat Loss system, not only will you work toward the best shape of your life, but you’ll learn how to maintain it by implementing principles that set you up for long-term success.
For Women: HOTBOD
HOTBOD is my women-only program that not only covers training and nutrition, but also shows you how to develop the proper mindset to make fitness a part of your daily life. Not just something that comes and goes.
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