As Seen and Featured In:
Put Your Fat Loss On Autopilot
A FREE cheatsheet and 4-day video course for men who want to torch body fat without losing muscle
Learn everything you need to know over the next 4 days to take your body to the next level.

There’s a lot to learn and I get it… this getting-into-shape thing can seem both overwhelming and confusing.

But I can assure you it’s a lot simpler than you might think.

My goal with this course is to help you understand the fundamentals and put them into practice.

You can spend all day long reading articles (I have plenty), and scrolling through Instagram for secrets, quick-fixes, and bold promises, but most of that is a royal waste of time.

Why?

Because it’s actually hurting your efforts.

Getting into great shape requires just a few hour per week, a focus on eating for your goals, and FOCUS.

I can help you with all of those things. And it only takes a few days to take you through my short course.

Best of all, it’s completely free.

I train 3-4 days per week and I’ve maintained my physique in a similar manner for the last 10 years. Here’s proof:
I love to keep this fitness thing simple so I can focus on other things in my life that I want to pursue.

So instead of making all of this super complicated, let’s make it simpler than ever.

Enter your best email below, and you'll get instant access to the cheatsheet and video course.

I’ll see you on the other side.

- JC
ALMOST THERE: Enter your best email below to get access to the free cheatsheet and video course
Don't worry about spam. I hate it. You hate it. None of that from me. Promise.
Copyright 2008-2017 - JCD Fitness - All Rights Reserved