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	<title>JCD Fitness</title>
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	<link>http://jcdfitness.com</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>FitSmart Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Random Chatter</title>
		<link>http://jcdfitness.com/2012/05/fitsmart-episode-6-jen-sinkler-interviewed-metabolic-flexibility-fasting-and-random-chatter/</link>
		<comments>http://jcdfitness.com/2012/05/fitsmart-episode-6-jen-sinkler-interviewed-metabolic-flexibility-fasting-and-random-chatter/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:22:26 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[The Jefferson Deadlift Today Roger and I had Jen Sinkler from Experience Life Magazine on our 6th episode of our FitSmart podcast. In the show, we cover: Mike Nelson&#8217;s Metabolic Flexibility Gym Movement &#8211; MovementMinneapolis.com (David Dellanave) Tracking workouts with Fitocracy and it&#8217;s awesomeness (sign up) Jen&#8217;s love for the Jefferson Deadlift Jen&#8217;s current best [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Your Butt Out of the Hole &#8211; How To Improve Your Squat</title>
		<link>http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/</link>
		<comments>http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:51:03 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[beginners]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Today&#8217;s article comes to us courtesy of Jarlo Ilano, PT, MPT, OCS, physical therapist and co-founder of Gold Medal Bodies. Squats.  I love ‘em.  There are probably some states and municipalities where they’ll let me marry them.  I’m sure my wife would understand, she knows what they mean to me. Like with any great love, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>A Case for Frequent Squatting</title>
		<link>http://jcdfitness.com/2012/05/a-case-for-frequent-squatting/</link>
		<comments>http://jcdfitness.com/2012/05/a-case-for-frequent-squatting/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:05:36 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Muscle Gain]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=5077</guid>
		<description><![CDATA[You know, it’s funny. If you were to ask me two years ago about how to improve my squat, I would’ve replied with something like “cycle your intensities,” or “don’t train the movement more than twice per week,” or “drop the movement altogether and replace it with a variation for a short period,” only to [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>FitSmart Episode #5</title>
		<link>http://jcdfitness.com/2012/05/fitsmart-episode-5/</link>
		<comments>http://jcdfitness.com/2012/05/fitsmart-episode-5/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:29:24 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=5074</guid>
		<description><![CDATA[FitSmart Episode #5: Today Roger and JC cover the following topics: Lifting shoes &#8211; check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012. Squat Depth &#8211; going to parallel, what matters and why. Roger mentions how Bulletproof Knees helped him with his knee issues. Best Way to find [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness and the Internetz: Battling Objectivity, Rationality, and Even Our Own Psychology</title>
		<link>http://jcdfitness.com/2012/04/fitness-and-the-internetz-battling-objectivity-rationality-and-even-our-own-psychology/</link>
		<comments>http://jcdfitness.com/2012/04/fitness-and-the-internetz-battling-objectivity-rationality-and-even-our-own-psychology/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:15:14 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=5047</guid>
		<description><![CDATA[image credit: 4johnny5 A few days ago, my good friend Dick Talens of Fitocracy.com graciously tagged me in a Facebook thread he started that opened many a can of worms.  When I read his questions the first time through, I knew it would yield a ton of opinions, thoughts, rants, and some eventual trolling. Dick’s [...]]]></description>
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		<slash:comments>27</slash:comments>
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