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	<title>JCD Fitness</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Roger Lawson and JC Deen Podcast #1</title>
		<link>http://jcdfitness.com/2012/01/roger-lawson-and-jc-deen-podcast-1/</link>
		<comments>http://jcdfitness.com/2012/01/roger-lawson-and-jc-deen-podcast-1/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:08:56 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[JC Deen &#124; Alan Aragon &#124; Roger Lawson &#8211; Roger Lawson of RogLawfitness.com and I have put together our very first podcast after many requests. It was our first one, and we&#8217;re just having fun with it.  We plan to do a few of these every month &#8211; so if you have anything you want [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Know When To Walk Away</title>
		<link>http://jcdfitness.com/2012/01/know-when-to-walk-away/</link>
		<comments>http://jcdfitness.com/2012/01/know-when-to-walk-away/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:39:18 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

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		<description><![CDATA[I know you’ve been there.  Perhaps today is one of those days… You’re stale, weak, and dehydrated from the previous nights (insert crazy activities here). On top of that, you’re running off fumes from some weak espresso you picked up on your way to work.  You still have the bitter taste of day-old coffee on [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>How I Plan to Power Through 2012 Like A Boss</title>
		<link>http://jcdfitness.com/2012/01/how-i-plan-to-power-through-2012-like-a-boss/</link>
		<comments>http://jcdfitness.com/2012/01/how-i-plan-to-power-through-2012-like-a-boss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:28:42 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4873</guid>
		<description><![CDATA[Okay, so it’s the 3rd day of 2012 and I’m sure you’ve read a bunch of motivational posts on how to get fit and healthy, or [insert whatever resolution here].  If so, then good – we definitely need to be reading this type of material. I actually read a few pieces that got me really [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The More I Learn, The Less I Know</title>
		<link>http://jcdfitness.com/2011/12/the-more-i-learn-the-less-i-know/</link>
		<comments>http://jcdfitness.com/2011/12/the-more-i-learn-the-less-i-know/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:00:45 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4855</guid>
		<description><![CDATA[It’s true – the more I learn, the more I wonder how much I really know.  The fact is, this is completely true for all of us – we’re only capable of really knowing a small amount of information and knowing it very well on our own. Sure, we can memorize a bunch of random [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>The Official JCDFitness Recomp Manual – Coming Soon</title>
		<link>http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/</link>
		<comments>http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:47:28 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Wow, I’ve actually made some headway with this recomposition guide! That’s right, I’ve been working on the JCDFitness Recomp manual I referenced in my last series of articles.  Segment taken from the last article: In the last few posts, I mentioned the idea of me going to work on a manual for body recomposition.  I’ve [...]]]></description>
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		<slash:comments>39</slash:comments>
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