Comments for JCD Fitness http://jcdfitness.com A No BS Approach To Looking Great Naked Wed, 22 Feb 2012 16:47:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Listen Up, Ladies: Minimum Training for Maximum Results by Chi-Chi http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/comment-page-1/#comment-66785 Chi-Chi Wed, 22 Feb 2012 16:47:52 +0000 http://jcdfitness.com/?p=4571#comment-66785 For the waiter carry and the farmer's walk, do you mean 30-50 yards total? Or should each set be 30-50 yards? I just started this program on Monday after finishing Men's Health Power Training. I appreciate the brevity of the workouts! Thanks so much for sharing. ) For the waiter carry and the farmer’s walk, do you mean 30-50 yards total? Or should each set be 30-50 yards?

I just started this program on Monday after finishing Men’s Health Power Training. I appreciate the brevity of the workouts! Thanks so much for sharing. )

]]> Comment on Know When To Walk Away by Andy http://jcdfitness.com/2012/01/know-when-to-walk-away/comment-page-1/#comment-66562 Andy Tue, 21 Feb 2012 07:23:22 +0000 http://jcdfitness.com/?p=4942#comment-66562 This was my first thought too, but I refrained out of respect for a good article. Oh, what the hell... http://www.youtube.com/watch?v=uzfCgycpoqs This was my first thought too, but I refrained out of respect for a good article.
Oh, what the hell…

]]> Comment on Clean Eating is a Scam and Why You Should Abandon It by Tina http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/comment-page-2/#comment-66457 Tina Mon, 20 Feb 2012 22:19:13 +0000 http://jcdfitness.com/?p=3897#comment-66457 I am a 32 year old mother of one. I lift weights, do cardio six days a week and I used to count calories. Before I started eating clean I was eating 1200-1400 calories and day and not losing any weight or inches. I weighed and measured myself daily. Since eating clean, the pounds and inches have been melting off and I feel better than ever. I am no longer tired or hungry all the time. I get to eat way more than I was before and don't feel the need to binge or cheat because I am never hungry anymore. I don't feel obsessed about food anymore and I still go out to eat with friends. There are lots of healthy choices at almost every restaurant now. Eating clean does allow for those unclean foods, just in moderation. I also eat pizza, baked ziti, lasagna, spaghetti, cake and ice cream. I use clean ingredients and it tastes delicious! I am a 32 year old mother of one. I lift weights, do cardio six days a week and I used to count calories. Before I started eating clean I was eating 1200-1400 calories and day and not losing any weight or inches. I weighed and measured myself daily. Since eating clean, the pounds and inches have been melting off and I feel better than ever. I am no longer tired or hungry all the time. I get to eat way more than I was before and don’t feel the need to binge or cheat because I am never hungry anymore. I don’t feel obsessed about food anymore and I still go out to eat with friends. There are lots of healthy choices at almost every restaurant now. Eating clean does allow for those unclean foods, just in moderation. I also eat pizza, baked ziti, lasagna, spaghetti, cake and ice cream. I use clean ingredients and it tastes delicious!

]]> Comment on Azz Builders, Rump Shakers and Money Makers by Getting Big Results with Box Squats http://jcdfitness.com/2011/04/ass-builders-rump-shakers-and-money-makers/comment-page-1/#comment-66427 Getting Big Results with Box Squats Mon, 20 Feb 2012 17:53:16 +0000 http://jcdfitness.com/?p=4213#comment-66427 [...] Azz Builders, Rump Shakers and Money Makers (JCD Fitness) [...] [...] Azz Builders, Rump Shakers and Money Makers (JCD Fitness) [...]

]]> Comment on Clean Eating is a Scam and Why You Should Abandon It by Fat Loss Is Simple, Don't Make It Complicated | Fat Loss http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/comment-page-2/#comment-65860 Fat Loss Is Simple, Don't Make It Complicated | Fat Loss Fri, 17 Feb 2012 20:31:49 +0000 http://jcdfitness.com/?p=3897#comment-65860 [...] me tell you something: eating clean isn’t the solution to losing fat. If you want to have a cup of ice cream, go right ahead. Going out to a restaurant with a [...] [...] me tell you something: eating clean isn’t the solution to losing fat. If you want to have a cup of ice cream, go right ahead. Going out to a restaurant with a [...]

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