http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 18 May 2012 04:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/ http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/#comments Wed, 16 May 2012 14:51:03 +0000 JC Deen http://jcdfitness.com/?p=5128 http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/feed/ 7 http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/ http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/#comments Thu, 08 Dec 2011 05:47:28 +0000 JC Deen http://jcdfitness.com/?p=4784 http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/feed/ 49 http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/ http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/#comments Sat, 17 Sep 2011 15:44:55 +0000 JC Deen http://jcdfitness.com/?p=4492 http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/feed/ 25 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/ http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/#comments Mon, 01 Aug 2011 17:51:21 +0000 JC Deen http://jcdfitness.com/?p=4381 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/feed/ 43 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/ http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/#comments Tue, 26 Apr 2011 05:54:01 +0000 JC Deen http://jcdfitness.com/?p=4238 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/feed/ 19