http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/ http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/#comments Thu, 08 Dec 2011 05:47:28 +0000 JC Deen http://jcdfitness.com/?p=4784 http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/feed/ 39 http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/ http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/#comments Sat, 17 Sep 2011 15:44:55 +0000 JC Deen http://jcdfitness.com/?p=4492 http://jcdfitness.com/2011/09/train-like-an-athlete-not-like-a-fitness-model/feed/ 25 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/ http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/#comments Mon, 01 Aug 2011 17:51:21 +0000 JC Deen http://jcdfitness.com/?p=4381 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/feed/ 41 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/ http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/#comments Tue, 26 Apr 2011 05:54:01 +0000 JC Deen http://jcdfitness.com/?p=4238 http://jcdfitness.com/2011/04/the-abcs-of-advanced-booty-creation/feed/ 19 http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/ http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/#comments Tue, 22 Mar 2011 06:00:06 +0000 JC Deen http://jcdfitness.com/?p=4176 http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/feed/ 22