In my last article I briefly explained my experience with myofascial release therapy. I reckon we can call this article part deux, even though I didn’t plan it this way(I promise). As I mentioned what I am doing for my hip/psoas/glute rehabilitation in my previous article on MRT, this will cover what I am doing in the mean time a la foam rolling. [Read more...]
May 7, 2009 By 13 Comments
May 4, 2009 By 23 Comments
Myofascial Release Is Saving My Life
As I write this, it’s been 3 full weeks since I began my MRT program at the local chiropractors office. MRT stands for Myofascial Release Therapy. It is also commonly known as ART or the Active Release Technique. It has done wonders for my hip, glute and hamstring flexibility and I am forever sold on the therapy. As for the details…
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