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	<title>JCD Fitness&#187; Rehabilitation</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Shoulder Savers &#8211; How to Keep Your Shoulders Healthy Post-Rehab</title>
		<link>http://jcdfitness.com/2011/11/shoulder-savers-how-to-keep-your-shoulders-healthy-post-rehab/</link>
		<comments>http://jcdfitness.com/2011/11/shoulder-savers-how-to-keep-your-shoulders-healthy-post-rehab/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:54:48 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[shoulder savers]]></category>

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		<description><![CDATA[For many of us, personal fitness, strength training and conditioning is a hobby.  For others, it’s a passion.  For a select few of us, it’s our lifeblood.  Regardless of where this positive obsession with self-improvement is placed in your lives, we all have something in common – to continue progressing, we must remain healthy. If [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Senseless Self Destruction – Real Life Shoulder Savers For The Injury Prone</title>
		<link>http://jcdfitness.com/2010/11/shoulder-savers-alternative-movements/</link>
		<comments>http://jcdfitness.com/2010/11/shoulder-savers-alternative-movements/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:04 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[rehabilit]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder savers]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3970</guid>
		<description><![CDATA[Photo Credit: vramak In our cozy, little world of fitness, strength training, bodybuilding, and textbook narcissism, our fitness lifestyle is rarely deemed the safest of ventures.  Every single day we step foot in the gym or onto the track, we risk injury.  Every time we set up for a new personal-best on the deadlift, we’re [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>How I Fixed My Shoulder Woes</title>
		<link>http://jcdfitness.com/2009/05/shoulder-rehabilitation/</link>
		<comments>http://jcdfitness.com/2009/05/shoulder-rehabilitation/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:00:21 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Rehabilitation]]></category>

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		<description><![CDATA[Back in August 2008, I was being stupid and hurt my right shoulder during a full body workout. I was in a rush, jumped under too much weight and paid for it the following 4-5 months. It wasn&#8217;t too much weight as I had been pressing it for some time, I just failed to properly [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Foam Rolling Will Make You Whole Again</title>
		<link>http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/</link>
		<comments>http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/#comments</comments>
		<pubDate>Thu, 07 May 2009 13:18:47 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=1731</guid>
		<description><![CDATA[In my last article I briefly explained my experience with myofascial release therapy. I reckon we can call this article part deux, even though I didn&#8217;t plan it this way(I promise). As I mentioned what I am doing for my hip/psoas/glute rehabilitation in my previous article on MRT, this will cover what I am doing [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Myofascial Release Is Saving My Life</title>
		<link>http://jcdfitness.com/2009/05/myofascial-release-therapy/</link>
		<comments>http://jcdfitness.com/2009/05/myofascial-release-therapy/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:23:10 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Rehabilitation]]></category>

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		<description><![CDATA[As I write this, it&#8217;s been 3 full weeks since I began my MRT program at the local chiropractors office. MRT stands for Myofascial Release Therapy. It is also commonly known as ART or the Active Release Technique. It has done wonders for my hip, glute and hamstring flexibility and I am forever sold on [...]]]></description>
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		<slash:comments>23</slash:comments>
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