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	<title>JCD Fitness&#187; Rehabilitation</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Get Your Butt Out of the Hole &#8211; How To Improve Your Squat</title>
		<link>http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/</link>
		<comments>http://jcdfitness.com/2012/05/get-your-butt-out-of-the-hole-how-to-improve-your-squat/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:51:03 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[beginners]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=5128</guid>
		<description><![CDATA[Today&#8217;s article comes to us courtesy of Jarlo Ilano, PT, MPT, OCS, physical therapist and co-founder of Gold Medal Bodies. Squats.  I love ‘em.  There are probably some states and municipalities where they’ll let me marry them.  I’m sure my wife would understand, she knows what they mean to me. Like with any great love, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Shoulder Savers &#8211; How to Keep Your Shoulders Healthy Post-Rehab</title>
		<link>http://jcdfitness.com/2011/11/shoulder-savers-how-to-keep-your-shoulders-healthy-post-rehab/</link>
		<comments>http://jcdfitness.com/2011/11/shoulder-savers-how-to-keep-your-shoulders-healthy-post-rehab/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:54:48 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[shoulder savers]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4671</guid>
		<description><![CDATA[For many of us, personal fitness, strength training and conditioning is a hobby.  For others, it’s a passion.  For a select few of us, it’s our lifeblood.  Regardless of where this positive obsession with self-improvement is placed in your lives, we all have something in common – to continue progressing, we must remain healthy. If [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>Senseless Self Destruction – Real Life Shoulder Savers For The Injury Prone</title>
		<link>http://jcdfitness.com/2010/11/shoulder-savers-alternative-movements/</link>
		<comments>http://jcdfitness.com/2010/11/shoulder-savers-alternative-movements/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:04 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[rehabilit]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder savers]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3970</guid>
		<description><![CDATA[Photo Credit: vramak In our cozy, little world of fitness, strength training, bodybuilding, and textbook narcissism, our fitness lifestyle is rarely deemed the safest of ventures.  Every single day we step foot in the gym or onto the track, we risk injury.  Every time we set up for a new personal-best on the deadlift, we’re [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>How I Fixed My Shoulder Woes</title>
		<link>http://jcdfitness.com/2009/05/shoulder-rehabilitation/</link>
		<comments>http://jcdfitness.com/2009/05/shoulder-rehabilitation/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:00:21 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Rehabilitation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=1882</guid>
		<description><![CDATA[Back in August 2008, I was being stupid and hurt my right shoulder during a full body workout. I was in a rush, jumped under too much weight and paid for it the following 4-5 months. It wasn&#8217;t too much weight as I had been pressing it for some time, I just failed to properly [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Foam Rolling Will Make You Whole Again</title>
		<link>http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/</link>
		<comments>http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/#comments</comments>
		<pubDate>Thu, 07 May 2009 13:18:47 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Rehabilitation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=1731</guid>
		<description><![CDATA[In my last article I briefly explained my experience with myofascial release therapy. I reckon we can call this article part deux, even though I didn&#8217;t plan it this way(I promise). As I mentioned what I am doing for my hip/psoas/glute rehabilitation in my previous article on MRT, this will cover what I am doing [...]]]></description>
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		<slash:comments>13</slash:comments>
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