From the category archives:

Rehabilitation

How I Fixed My Shoulder Woes

May 18, 2009
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Another great photo by: crosathorian

Back in August 2008, I was being stupid and hurt my right shoulder during a full body workout. I was in a rush, jumped under too much weight and paid for it the following 4-5 months. It wasn’t too much weight as I had been pressing it for some [...]

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Foam Rolling Will Make You Whole Again

May 7, 2009
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Photo Credit: crosathorian -  what I look like during my foam rolling sessions.

In my last article I briefly explained my experience with myofascial release therapy. I reckon we can call this article part deux, even though I didn’t plan it this way(I promise). As I mentioned what I am doing for my hip/psoas/glute [...]

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Myofascial Release Is Saving My Life

May 4, 2009
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Photo Credit: Allan Ferguson
As I write this, it’s been 3 full weeks since I began my MRT program at the local chiropractors office. MRT stands for Myofascial Release Therapy. It is also commonly known as ART or the Active Release Technique. It has done wonders for my hip, glute and hamstring flexibility [...]

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