May 18, 2009
Another great photo by: crosathorian
Back in August 2008, I was being stupid and hurt my right shoulder during a full body workout. I was in a rush, jumped under too much weight and paid for it the following 4-5 months. It wasn’t too much weight as I had been pressing it for some [...]
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May 7, 2009
Photo Credit: crosathorian - what I look like during my foam rolling sessions.
In my last article I briefly explained my experience with myofascial release therapy. I reckon we can call this article part deux, even though I didn’t plan it this way(I promise). As I mentioned what I am doing for my hip/psoas/glute [...]
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