http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/ http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/#comments Tue, 22 Mar 2011 06:00:06 +0000 JC Deen http://jcdfitness.com/?p=4176 http://jcdfitness.com/2011/03/make-the-most-of-your-off-days/feed/ 22 http://jcdfitness.com/2011/03/the-secret-to-gaining-slabs-of-muscle-without-the-fat/ http://jcdfitness.com/2011/03/the-secret-to-gaining-slabs-of-muscle-without-the-fat/#comments Mon, 07 Mar 2011 14:17:33 +0000 JC Deen http://jcdfitness.com/?p=4143 http://jcdfitness.com/2011/03/the-secret-to-gaining-slabs-of-muscle-without-the-fat/feed/ 32 http://jcdfitness.com/2009/08/caloric-intake-and-deloading/ http://jcdfitness.com/2009/08/caloric-intake-and-deloading/#comments Mon, 03 Aug 2009 06:15:51 +0000 JC Deen http://jcdfitness.com/?p=2392 http://jcdfitness.com/2009/08/caloric-intake-and-deloading/feed/ 10 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/ http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/#comments Mon, 20 Jul 2009 05:30:17 +0000 JC Deen http://jcdfitness.com/?p=2352 http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/feed/ 9 http://jcdfitness.com/2009/05/training-diet-questions/ http://jcdfitness.com/2009/05/training-diet-questions/#comments Mon, 25 May 2009 06:01:24 +0000 JC Deen http://jcdfitness.com/?p=1938 http://jcdfitness.com/2009/05/training-diet-questions/feed/ 6