August 3, 2009
Image Credit: jason.lengstorf
A few days back, I started exchanging emails with a reader about training and diet. The conversation was specifically about maintenance eating and strength training. Andrew is currently doing the very popular 5-3-1 strength program by Jim Wendler.
.
I also recently began using some of the methods in my bodybuilding style training [...]
Read the full article →
July 19, 2009
Image Credit: d_vdm
Last week I tweeted a question on what my fellow tweeple would like me to write about for the next article. I got a private message that read:
I’d like to read how to gain 5-10 lbs bodyweight in 4 weeks. perhaps a post about gaining weight in general? Cheers, Marc
This is a [...]
Read the full article →
